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Iron is one of those nutrients that quietly supports our day-to-day lives. Many people — especially women, active individuals, and those with specific dietary needs — don’t realise how important it is for overall energy and wellbeing. Sometimes, our bodies send subtle signals that iron might be on the lower side.

Recognising Possible Signs of Low Iron

Iron deficiency can show up in different ways. Some common signals people notice include:

• Feeling unusually tired or lacking energy
• Feeling weak or dizzy
• Difficulty concentrating or experiencing “brain fog”
• Pale skin or noticeable paleness around the lips
• Hair thinning or hair loss
• Brittle nails or spoon-shaped nails
• Shortness of breath during everyday activities

While these signs don’t provide a diagnosis, they can be helpful clues that it might be worth checking your iron levels.

Knowing Your Levels

The most reliable way to understand your iron status is through a simple blood test. If a healthcare professional has told you that your iron is low, it may be worth exploring ways to complement your diet with gentle, absorbable options.

Why Iron Can Be Tricky

Iron is naturally present in many foods, like leafy greens, beans, pulses, and grains, but for some people, diet alone may not be enough. Some iron supplements can be difficult to take, causing stomach discomfort or constipation.

Tips for Taking Iron Supplements

Taking iron supplements correctly can help support absorption and improve tolerance. Small adjustments to timing and food choices can make a meaningful difference.

Best Time of Day to Take Iron

Iron is often absorbed best when taken on an empty stomach. Many people choose to take it first thing in the morning or between meals. However, some individuals may find iron supplements cause mild stomach discomfort when taken without food. If this happens, taking iron with a small amount of food may help improve comfort while still supporting absorption. Floradix provides iron in a liquid form that is gentle on the stomach and well tolerated.

Taking Iron With or Without Food

While iron is absorbed more efficiently on an empty stomach, taking it with food can sometimes reduce digestive upset. If you need to take iron with food, try to avoid meals that are very high in calcium or fibre at the same time, as these may reduce iron absorption.

Pairing Iron With Vitamin C

Vitamin C can help enhance the body’s ability to absorb iron. Taking iron alongside vitamin C-rich foods or drinks may help maximise its effectiveness. Helpful options include:

• Citrus fruits such as oranges or grapefruit
• Berries
• Kiwi
• Tomatoes
• Peppers
• A small glass of orange juice

Floradix also contains added vitamin C, which helps support iron absorption and makes it a convenient option for daily use.

Avoid Tea and Coffee Around Supplement Time

Tea and coffee contain natural compounds that can interfere with iron absorption. It is recommended to avoid drinking tea or coffee for at least one hour before and after taking an iron supplement to allow for better absorption.

Gentle, Easy-to-Take Iron

Floradix contains organic iron from ferrous gluconate, a form that is gentle on the stomach and non-constipating. The liquid form means the iron and accompanying vitamins are already dissolved, allowing for quicker absorption compared to tablets.

More Than Just Iron

Floradix also includes vitamins B1, B2, B6, B12, and C, which work together to support energy metabolism and overall balance. Carefully selected herbs and fruit juice concentrates give Floradix a pleasant taste, making it easy to incorporate into your daily routine.

Who Can Benefit

Floradix is particularly popular with:

• Women, including expectant or breastfeeding mothers
• Children and adolescents
• Older adults
• Vegetarians and those with an active lifestyle

Its gentle formula and liquid form make it suitable for a wide range of people.

Maintaining balanced iron levels can be part of an overall approach to wellbeing. Whether through a nutritious diet, supplementation, or both, paying attention to your body and nutrient intake is a simple way to support everyday energy. Floradix Liquid Iron offers a practical, gentle option that fits naturally into daily life.

Food supplements should not replace a varied, balanced diet and healthy lifestyle, speak with your doctor before beginning a new supplement.

Even as February arrives, winter isn’t quite over. Cold mornings, short days, and indoor heating can leave you feeling sluggish or out of routine.

The good news? Simple daily habits, paired with natural support, can make the final weeks of winter feel more comfortable and balanced.

Why Winter Affects Immunity

Cold weather doesn’t just affect your mood, it can also impact your body’s natural defences. Shorter daylight hours may reduce vitamin D levels, indoor heating dries out the air, and less time outdoors can slow circulation. Together, these factors can leave you feeling tired, congested, or run down.

That’s why winter is an ideal time to focus on small, consistent routines that support your body naturally.

Nutrition: Fuel Your Immune System

Food is your first line of defence. A nourishing winter diet helps support both immunity and energy levels.

Focus on:

• Vitamin C: Citrus fruits, kiwis, bell peppers
• Vitamin D: Eggs, fortified dairy, oily fish
• Zinc: Seeds, nuts, whole grains
• Antioxidants: Leafy greens, berries, colourful vegetables

Start your day with a warm smoothie or porridge topped with fruit, seeds, and a drizzle of Manuka honey for a comforting winter breakfast.

Lifestyle Habits That Strengthen Immunity

Wellness isn’t just about what you eat, it’s how you live.

• Sleep: Aim for 7–9 hours to allow your immune system to recharge
• Movement: Gentle walks, stretching, or yoga help keep circulation going
• Stress relief: Deep breathing, journaling, or quiet tea breaks can lower stress
• Hydration: Warm drinks count too, herbal teas, broths, and warm water are excellent options

Winter Wellness: Simple Routines & Natural Support

1. Salus: Easy Daily Tonics and Herbal Teas

Salus offers a range of liquid supplements and herbal teas that are easy to include in everyday routines.

• Add a tonic to your morning ritual
• Sip a herbal tea in the evening while winding down
• Keep it simple, one small habit can go a long way

2. Comvita: Natural Honey for Daily Comfort

Comvita’s Manuka Honey and Manuka honey lozenges are versatile and easy to incorporate into daily life.

• Stir honey into morning drinks or evening teas
• Keep lozenges on hand for on-the-go comfort
• Sweeten breakfast or snacks with a spoonful of honey

3. Hifas da Terra: Mushroom-Based Daily Support

Hifas da Terra offers mushroom-based products that fit easily into winter wellness routines, with a range designed to support immune health.

• Add mushroom powders to soups, porridge, or smoothies
• Mix powders into warm meals like broths or stews
• Choose capsule formulations for a simple, no-prep daily option

4. Otosan: Everyday Comfort in Late Winter

Late winter can still bring dryness, congestion, and throat discomfort.

• Keep a throat spray or gel on your desk or in your bag
• Use nasal washes to help combat winter congestion
• Ideal for dry indoor air and long days

Small comforts can make a big difference when winter feels endless.

February is the perfect time to slow down, reset, and support your body with gentle routines. Winter wellness isn’t about doing everything - it’s about doing a few things consistently. Nourishing foods, warm drinks, restful sleep, and natural daily support can help you feel stronger, steadier, and ready for the transition into spring.

Herbal teas are perfect for enjoying anytime you want a comforting cuppa. Whether you’re after a refreshing pick-me-up, a calming moment, or simply a flavourful herbal experience, Salus has a tea for you.

Herbal teas have been enjoyed for centuries for their soothing aromas, variety of flavours, and comforting rituals. While individual blends vary, herbal teas are generally caffeine-free and provide a pleasant alternative to traditional teas or coffee. Many people appreciate herbal teas for their natural, aromatic qualities and the simple pleasure of a warm, relaxing drink.

1. Energising Blends to Start Your Day

For a fresh, uplifting brew, try these invigorating teas:

• Salus Organic Mate Tea: A traditional South American tea with a smooth, distinctive flavour. Naturally rich in caffeine and antioxidants, mate tea is the perfect alternative to coffee.
• Salus Organic Peppermint Tea: Crisp and refreshing, peppermint tea is perfect for a revitalising moment.
• Salus Organic Lemon Verbena (Vervain) Tea: Light and citrusy, this tea offers a bright, uplifting taste. Lemon verbena has long been valued in herbal traditions for supporting digestion and relaxation.

2. Calming Teas for Relaxation and Quiet Moments

Relax and unwind with these gentle, soothing teas:

• Salus Organic Chamomile Tea: A popular floral tea with a delicate floral taste, chamomile has been traditionally used to support relaxation and promote restful sleep.
• Salus Organic Lemon Balm Tea: With its mild citrus-mint flavour, lemon balm has been traditionally used to support emotional balance and promote natural relaxation.
• Salus Organic Sage Tea: Earthy and warming, sage tea is a comforting choice.

3. Herbal Teas for Digestive Comfort and Refreshing Flavors

Enjoy these traditional herbal teas known for their distinctive tastes and refreshing qualities:

• Salus Organic Dandelion Tea: A classic herbal infusion with a naturally earthy flavour. Dandelion has been centuries as a natural digestive aid.
• Salus Organic Nettle Tea: A refreshing herbal infusion rich in vitamins and minerals such as iron, calcium, and magnesium.
• Salus Organic Fennel Tea: Slightly sweet and aromatic, fennel tea is a popular choice, traditionally used to support digestion and relieve bloating,
• Salus Organic Anise/Fennel/Caraway Tea: A harmonious blend with a pleasantly aromatic profile. Traditionally used to support digestion and relieve bloating.
• Salus Horsetail Tea: A subtle, light tea with a gentle flavour. Horsetail is a plant valued for centuries for its natural mineral content.

4. Unique Herbal Teas for Flavour Variety

Discover these distinctive teas for new taste experiences:

• Salus Organic Hawthorn Tea: A mild, fruity herbal tea. Traditionally valued for its supportive effects on heart and circulatory health, hawthorn tea offers a mild, slightly fruity flavour with natural antioxidants.
• Salus Organic Thyme Tea: Thyme tea offers a naturally warming and invigorating experience. Thyme has traditionally been used for supporting respiratory health
• Salus Organic Yarrow Tea: A gentle herbal tea with a pleasant, slightly bitter taste.

Tips for Enjoying Your Salus Haus Herbal Tea

• Add honey or a natural sweetener to enhance flavours gently.
• Pour 200ml of boiling water over bag and let brew for 5-10 mins. Then remove bag.
• Try blending different teas like peppermint with chamomile to suit your personal taste.
• Try making iced herbal teas for a refreshing drink on warm days. Brew as usual, cool down, then add ice and a slice of lemon or fresh mint.
•          Take a few deep breaths and really focus on the aroma, colour, and taste of your herbal tea. Let it be a mini mindfulness ritual to relax and reset your day.

Salus Haus has been a pioneer in herbal tea specialties since 1916, committed to delivering premium quality both for taste and wellness. As a manufacturer, Salus uniquely controls the entire production process—from the cultivation of raw herbs to the final packaging—ensuring careful, gentle handling that preserves the valuable properties of the plants. 

Browse the full Salus Haus tea range here

Herbal teas are a simple and soothing way to support health and wellness, particularly during the cold winter months.  January is a perfect time to experiment with these teas, make herbal teas part of your daily rituals all winter long!

Here’s a guide to some of the best herbal teas to incorporate into your routine, you can enhance your teas with honey, lemon, or a pinch of cinnamon for added flavour.

Peppermint Tea

• Benefits: Aids digestion, reduces bloating, and provides a refreshing boost. It’s also known for relieving headaches and soothing sore throats.
• When to Drink: After meals for digestive support or mid-afternoon for a pick-me-up.

Chamomile Tea

• Benefits: Calms the mind, supports better sleep, and reduces inflammation. It’s perfect for unwinding after a busy day.
• When to Drink: Before bed to enhance relaxation and promote restful sleep.

Lemon Balm Tea

• Benefits: Soothes anxiety, improves mood, and aids digestion. It’s a gentle tea for calming nerves.
• When to Drink: Anytime you’re feeling stressed or need to unwind.

Thyme Tea

• Benefits:
  Thyme tea supports respiratory health by easing coughs, congestion, and soothing sore throats.
• When to Drink:
  Perfect in the evening for respiratory relief or after meals to support digestion, especially during the colder months when colds and flu are common.

Nettle Tea

• Benefits: Nettle tea is a nutrient-rich herbal infusion packed with vitamins A, C, K, and minerals like iron, magnesium, and calcium. Nettle is also known for promoting kidney function and aiding in gentle detoxification.
• When to Drink:
  Enjoy nettle tea in the morning for an energising start to the day or mid-afternoon to support detoxification and wellness.

Dandelion Tea

• Benefits:
  Dandelion tea is Packed with vitamins A, C, and K, along with minerals like potassium and calcium, it supports overall health. It has diuretic properties, helping the body eliminate excess fluids.
• When to Drink:
  Best enjoyed in the morning or afternoon to support digestion and detoxification. Drinking after meals may also help ease bloating or indigestion.

Whether you’re looking to relax, recharge, or simply enjoy a flavourful moment of peace, there’s a tea for you.